Day

May 10, 2015
Has anyone else felt like this after the last few days of the 30-Day Ab Challenge? Only two days left, everyone. Keep it up, you’re almost there!   Strength 5 Sets Snatch (1.1.1) Rest 5-7 seconds between singles Rest 2 minutes between sets   Conditioning In teams of two, partners alternate to complete 5 sets each...
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