Day

May 13, 2015
Announcement: There will be NO i99 Session tonight, 5/14/15 Our CrossFit Endurance group had a big turn-out for the Tuesday session! Here’s a picture of the crew getting after their “cookie” to wrap up the day!   Strength Clean (Build to today’s heavy 1RM Clean) Take 15 minutes and build to a heavy, but not...
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