Top picture shows two of our newest members, Patrick and Pat. Welcome aboard, dudes! Bottom picture shows everyone’s favorite movement, those Bulgarian Split Squats. Conditioning: Three (3) sets for max reps of: 60 seconds of Wall Ball Shots (20/14 lbs) 60 seconds of Push Press (75/55 lbs) 60 seconds of Kettlebell Swings (24/16 kg) 60...Read More