Dr. Dorian will be in from 4:45-7:00pm You folks all looked GREAT yesterday on your Overhead Squats! Well done, team! (Codi, Anna, Jeff M., and Harry all with full-depth) Strength Deadlift (Take 15 min to build to today’s heavy 3RM Deadlift) This does not need to be a lifetime best 3RM, focus on strong...Read More
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