Reminders: There is NO CF Kids this week! Mobility from 5-7pm Endurance will be at 5:30pm Eryn looking strong during the front squats on Monday! Strength Six sets Shoulder Press (2 reps @ 20X1) Rest 2-3 minutes Conditioning Complete as many rounds and reps as possible in 8 minutes of: Pull-Ups x 10...Read More
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