Dr. Dorian will be in tonight from 4:45-7pm. A big welcome to John, one of our newest members! Strength Deadlift (Build to today’s heavy 1RM) *Set 1- x 5 reps *Set 2- x 3 reps *Set 3- x 1 reps *Set 4- x 5 reps *Set 5- x 3 reps *Set 6- x 1...Read More
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