Our very own Annie competed in the Dirty Kanza 200 this past weekend. “200 miles of gravel, 17.5 hours. 15th OA, 6th in 40+ age group…only 35 girls finished. Thanks to Crossfit the 3 mile section of mud we had to walk wasn’t too bad!” GREAT JOB, Annie! Strength Five Sets Hang Snatch (1.1.1)...Read More
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