CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Team CastRow getting after it! Strength Front Rack Lunge (8-10 reps each leg @ 2011) Alternate legs Rest 60-90 seconds Turkish Get Up (2-3 Reps each arm) Rest 60-90 seconds Side Plank (30-45 seconds each side) Rest 60-90 seconds Conditioning “Tail-Pipe” In teams of 2,...Read More
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