CrossFit Kids- 4:30 Mobility- CANCELLED tonight CrossFit Endurance- 5:30pm i99 Gymnastics- 7:00pm Bryant, the beard of CrossFit Golden, getting after his snatches!   Strength Power Clean (Build to today’s 1-RM Power Clean) Take 15 minutes to find today’s heaviest weight. Aim for 3-4 “heavy” attempts.   Conditioning For time: Row 30 Calories 30 Burpees 30...Read More