CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- Class tonight is at the Cherry Creek Reservoir for the Aquaman Race Series! Bring Sally Up! Strength Four sets Deadlift (3-5 reps @ 30X1) Rest 20 seconds Tall Box Jumps (10 reps) Rest 3 minutes Conditioning Complete as many rounds and reps as possible in 10...Read More
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