Dr. Dorian will be in tonight at 4:45pm Anna rocking those Power Cleans during the Tuesday WOD! Strength Four rounds Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 20X1) Rest 60 seconds Handstand Push-Up (Max Reps) Complete either Handstand Push-Ups OR Wall Climbs, not both. Goal is a minimum of 3-5 HSPU. Rest 60...Read More
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