CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm i99 Gymnastics- 7:00pm Anne showed perfect form with her Reverse Lunges on Wednesday. Nice job, Anne!   Strength Snatch (Take 15 minutes and build to today’s 1RM Snatch) The goal is to be able to complete a full Squat Snatch.   Conditioning Every minute, on the minute,...Read More