The CrossFit Endurance Team starts a “10-week to 10k” program on Tuesday! It finishes with an in-house 10k on September 19th! Jen standing tall w that weight! Strength Four sets Clean (1.1.1.1) Rest 10 seconds between each single Rest 2-3 minutes Conditioning Three sets for times of: 250 Meter Row Wall Ball Shots...Read More
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