CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Welcome to CFG, Young. And GREAT form on your KB Swings! Strength Push Press (Build to today’s 1RM) Set 1 – x 5 reps Set 2 – x 3 reps Sets 3-6 – x 1 rep Rest 2-3 minutes between sets Conditioning Three rounds...Read More
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