FYI- Dr. Dorian will NOT be in tomorrow. Mase and Trevor had a huge day on their Cleans earlier this week. Great job, dudes! Strength 4 rounds Back Squat (6-8 reps @ 30X1) Rest 90 seconds Wall Slide (5 reps @ 3030) Main Points of Performance: – Lower Back, Head, and Shoulder Blades against...Read More
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