CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm i99 Gymnastics- CANCELLED for tonight! Jackson rocked the Red KB earlier this week! Conditioning Four sets of: Against a 4-minute running clock, complete: 500 Meter Row 400 Meter Run Push-Ups x Max Reps Rest 4 minutes between sets If necessary, modify run and row distances to allow...Read More
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