Reminder that Dr. Dorian will NOT be in tonight, 7/15. Congrats to all of the folks who PR’d their Clean and Jerks last week! There were so many great lifts! Strength Five rounds Back Squat (3-5 reps @ 30X1) Rest 60 seconds Single Arm Dumbbell Row (8-10 reps @ 2020) Rest 60 seconds ...Read More
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