What a wonderful turn-out for the Manitou Incline trip this morning! Thanks to everyone who made it! Strength Five rounds Back Squat (2-3 reps @ 30X1) Rest 15-20 seconds Kipping Pull-ups (10-15 reps) Rest 3 minutes Conditioning Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest...Read More
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