Day

July 28, 2015
Dr. Dorian will be back at 4:45pm today! Taylor doing some work on his Muscle-Ups!   Strength Split Jerk (Take 15 minutes to build to a heavy Jerk) Jerks are to be taken from the rack   Conditioning Four sets for max reps of push press Against a 2-minute running clock, complete: Row 300 Meters...
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