Guess who comes back from Alaska this week?! Strength Split Jerk (Take 15-20 minutes to build to a heavy Jerk) Jerks can be Split or Power Conditioning In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of: Man-Makers x 5 reps (50/35 lb)...Read More
Where do you want us to send our membership pricing information?
