CrossFit Kids- CANCELLED Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm WILL BE AT CROSSFIT GOLDEN TONIGHT! i99 Gymnastics- 7:00pm Wendy had some fun working on her Rope Climbs on Wednesday! Strength Five rounds Dumbbell Shoulder Press (4-6 reps @ 2011) Rest 90 seconds Farmer’s Carry (100m Distance) Athlete can use dumbbells or kettlebells. Aim to make...Read More
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