Colin and Beth got to work out at the same time yesterday! Strength Five sets Snatch (1.1.1) Rest 5-7 seconds between singles Aim to increase weight each round Rest 2 minutes Conditioning Four rounds for time of: 115/75 lb. Hang Power Snatch x 10 reps 24″/20″ Box Jumps x 20 reps Aim to complete...Read More
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