CrossFit Kids- 4:30pm Mobility- Canceled CrossFit Endurance- 5:30pm Husband and wife overhead squatting together!   Strength Four sets Push Press (3-5 Reps) Rest 90 seconds Weighted Supinated Grip Pull-Ups (3-5 reps @ 2110) Rest 90 seconds   Conditioning For time: Wall Ball Shots (20/14#) x 10 reps Ring Dip x 1 rep Wall Ball Shots x...Read More