Trey looked GOOD on his Overhead Squats!   Strength Deadlift (Take 15 minutes to build to today’s 3RM) “Today’s” heavy means it may not be a lifetime 3RM. Please listen to your body and be safe.   Conditioning In teams of two, alternate rounds and complete 7 each of: 5 Deadlift* 5 Chest to Bar...Read More