Paul went big and used our 36 kilo kettlebell for his Turkish Get-Ups. Nice work, sir! Strength Four rounds Bulgarian Split Squat (6-8 reps each leg @ 30X0) Rest 60 seconds Plank Hold (60 Second Plank Hold) Default will be on the elbows Rest 60 seconds Conditioning Five rounds for time of: Dumbbell...Read More
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