Congrats to Jackson on his 4th Place finish at the Front Range CrossFit Competition. In his first comp, he finished top 3 in 3 of the 4 events. Awesome job, Jackson!! Strength Four sets Power Clean (1.1.1.1) Rest 10 seconds between singles Rest 2 Minutes Weighted Pull-ups (2-3 reps @ 21X0) Rest 2 Minutes ...Read More
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