CrossFit Kids- 4:30pm Mobility- 5:00-7:00 CrossFit Endurance- 5:30pm (at the track) What a GREAT Monday we had at CFG. Pictured here from left to right, Keatin and Keaton, and Shannon and Shannon! Great job, guys and gals! Strength Five rounds Deadlift (4-6 reps @ 21X1) Rest 20 seconds Ring Push-Ups (Max reps @1010) Track...Read More
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