CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at the track) Coach Emily competed in a 10k Swim on Sunday at the Horsetooth Reservoir in Ft. Collins. That’s 6.2 miles of swimming. Nonstop. Great job, Coach!   Strength Five sets Bench Press (5 sets of 2 reps) No tempo work today Rest 2-3 minutes between...Read More