Dr. Dorian will NOT be in on Wednesday, 8.26.15. One of our newer athletes, Dani, looking STRONG on her Front Squats! Welcome, Dani!   Strength Five sets 3-Position Snatch (All three reps = 1 set, complete 5 sets) High Hang, Mid-Thigh, Below the Knee Newer athletes complete all reps from above the knee. All athletes...Read More