CrossFit Kids- 4:30pm Mobility- 5:00pm CrossFit Endurance- 5:30pm (at the track) Erin W looking STRONG on her Back Squat! Conditioning The Three Wise Men Tribute “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell(Elite = 185/125 lbs, RX = 135/95 lbs,...Read More
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