CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CrossFit Golden) i99 Gymnastics will NOT be in tonight Amy had awesome form during her first day of Kettlebell Windmills! Strength Four sets Front Squat (Halting Front Squats x 6-8 reps @ 32X1) Rest 2-3 minutes between sets Conditioning Complete as many rounds and...Read More
Where do you want us to send our membership pricing information?
