CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at track) Simon did the Tough Mudder this past weekend. THREE TIMES! He completed 2 laps on Saturday, 1 on Sunday > Total numbers were just under 35 miles; 7,500+ ascent/descent; 57 obstacles up at Snowmass. Great job, Simon!   Strength Four sets Front Squat (Halting Front Squats x 4-6...Read More