Dr. Dorian will be in at 4:45pm on Wednesday, 9.16.15!   On the week of her 3-year CrossFit Anniversary, Tayler got her first ever band-assisted Bar Muscle-Up! Congrats! Strength Clean and Jerk (15 minutes and build to today’s 1RM Clean and Jerk) When “Clean and Jerk” is listed, assume it is meant to be a Squat...Read More