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Day
September 16, 2015
CrossFit Golden: Thursday 9.17.15
September 16, 2015
Siteplicity
CrossFit WOD
,
WOD
0
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CrossFit Golden) Mike’s form is SOLID on his Split Jerks! Conditioning Deck of Cards!
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