Tilly looked strong on her Clean and Jerks this week! Strength Three sets Bench Press (8-10 reps @ 20X1) Rest 60 seconds Kettlebell Swing (20-25 Unbroken Reps) Weight should be as heavy as good form will allow Rest 60 seconds Conditioning For time: Row 500 Meters immediately followed by… Three rounds of: 15 Slam Balls (50/30#) 10...Read More
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