Don’t forget that there is now YOGA on Sundays at 5pm at CrossFit Golden! Week 6 of our fun little game… “Who Is That”?! Conditioning In teams of 3, complete 3 sets each of: 30 Calorie Row 30 Burpees 30 Sit-Ups 30 Kettle Bell Swings (24/16kg) Teams get one erg and one Wall Ball.Teams establish...Read More
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