Matt has been crushing his workouts lately! Nice work, sir! Strength Five sets Front Squat (Sets of 2 reps) Rest 2-3 minutes between sets Conditioning Two sets for max reps of: 60 seconds Row for Calories 60 seconds Push-Ups 60 seconds Kettlebell Swings (24/16 kg) 60 seconds Double-Unders Rest 4 minutesRead More
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