CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at the track) Leslie looking strong on her Front Squats! Skill Work Three sets, not for time, of: Alternating Pistols x 6-10 reps Bottom’s Up Kettlebell Walk x 100′ each arm Pull-Ups x 10 OR Muscle-Ups x 3-5 reps Conditioning Three rounds for time of: 10 Ground...Read More
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