Dr. Dorian will NOT be in on 9.23.15. Please remember that the Shoulder Health Seminar will be held at CFG at 6:30 Wednesday night (9.23.15). Jason decided to do some “accessory work” he learned from his last gym. Strength Deadlift (Five sets of 3 Reps) Rest 3 minutes between working sets Conditioning Every minute, on the...Read More