CrossFit- 9:00am and 10:00am Yoga- 5:00pm “Who Is That” number 7 takes us to an athlete who typically trains in the mornings. Any guesses? Conditioning In teams of two, partners alternate task to complete 10 rounds of: 10 Toes to Bar 10 Burpee Box Jump Overs (24/20″) 300 Meter RunRead More
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