Check out some of the Yoga Crew from Sunday night! Gymnastics/Skill Work Three sets, not for time, of: 30 Double-Unders Handstand Push-Ups x 7-10 reps Kettlebell or Dumbbell Snatch x 5-7 reps each arm Modifications: – Double-Under- :30 of Double-Under Work – HSPU- 4 Negatives, 3 Wall Climbs, 7-10 Seated Dumbbell Press ...Read More
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