Dr. Dorian will NOT be in tonight (9.30.15) Heidi did a great job on her Dumbbell reps during Tuesday’s workout! Strength Back Squat (3 sets of 5 reps) Rest 3 minutes between working sets Conditioning Two sets of: Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings (24/16 kg) Pull-Ups x Max reps (Muscle...Read More