Chamai looked awesome doing her Cleans last week! Strength Front Squat In 6 sets or less, build to a heavy 1RM Rest 2-3 minutes between working sets Conditioning “20-Minute Work Capacity Test” (AMRAP – Rounds and Reps) 20-Minute AMRAP 20 Thrusters (135/95) 20 Pull-Ups 20 BurpeesRead More
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