CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at track) Jaime showing what full hip extension looks like on a box jump! Skill Work Three sets, not for time, of: Double-Unders x 40-50 reps Handstand Walks x 10 Meters Box Jumps x 12-15 reps Conditioning Partners alternate to complete 10 sets each of:...Read More
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