If you time your workouts just right, Jud might be around to cool you down with his fancy air-pushing bike! Good work, Kat! Strength Three sets Dumbbell Walking Lunge (20 steps) Rest 60 seconds Weighted Pull-ups (4-6 reps @ 2110) Rest 60 seconds Conditioning Complete as many rounds and reps as possible in 10 minutes of:...Read More
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