Dr. Dorian will be in on Wednesday 10.14.15! Nice work on those Hang Power Cleans, Tony!   Conditioning In teams of two, alternate tasks to complete as many rounds and reps as possible in 30 minutes of: 12 Squat Cleans (95/65 lbs) 31 Double-Unders 14 Burpees Squat Cleans should be medium weight, not heavy. Double-Under...Read More