CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG) Just a boy and his jeep, some weights, and the mountains! Strength Snatch (Take 15-20 minutes and build to today’s 1RM Snatch) Rest 2 minutes between working sets Conditioning Every minute, on the minute, for 14 minutes: Even minutes – 3 Snatch or Power Snatch @...Read More
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