Diane’s form on her squat snatch is getting so much better!! Strength Deadlift (Take 12-15 minutes and build to today’s 3-RM DL) Rest 2 minutes between working sets Conditioning In teams of two, alternate sets to complete four each of: 40 Double-Unders 30 Kettlebell Swings (24/16kg) 20 Thrusters (85/55 lbs) DU Modifications- 80 singlesThrusters- Aim to...Read More