CrossFit- 9:00 and 10:00am Yoga- 5:00pm Whose back is that for the week’s “Who Is That?” post?! Conditioning In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 Dumbbell Ground to Overhead (45/25#) 10 Chest to Bar Pull-Ups 200 Meter Sprint Dumbbell Ground...Read More
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