CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG) – You guys get to use our new Assault Bikes! CFG, say hello to another one of our newer athletes, Katie! She has been crushing workouts lately. Welcome to the crew!   Strength Front Squat (Build to heavy set of 2-3 reps) Every two minutes, for...Read More